| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups of chopped |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.206g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
10.98g
4%
Dietary Fiber
7.4g
26%
Sugars
3.58g
Protein
6.05g
Vitamin D
-
Calcium
231mg
18%
Iron
3.27mg
18%
Potassium
793mg
17%
Vitamin A
1176mcg
131%
Vitamin C
156.8mg
174%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (6%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
0.45g
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Carbs
10.98g
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Protein
6.05g
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| There are 58 calories in 4 cups of chopped Mustard Greens. |
| Calorie breakdown: 6% fat, 61% carbs, 34% protein. |
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