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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
3.01g
1%
Dietary Fiber
1.7g
6%
Sugars
1.39g
Protein
2.64g
Vitamin D
-
Calcium
158mg
12%
Iron
1.77mg
10%
Potassium
627mg
13%
Vitamin A
359mcg
40%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.27g
Carbs
3.01g
Protein
2.64g
There are 20 calories in 1 cup of Cooked Mustard Cabbage (Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 48% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup 20

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
  view more results
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