Food database and calorie counter Source: Generic

1 muffin, round

Wheat Bran Muffin

Nutrition Facts
Serving Size 1 muffin, round
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
3.17g
5%
Saturated Fat
0.489g
2%
Trans Fat
-
Polyunsaturated Fat
1.736g
Monounsaturated Fat
0.733g
Cholesterol
6mg
2%
Sodium
178mg
7%
Total Carbohydrate
18.79g
6%
Dietary Fiber
2.8g
11%
Sugars
5.03g
Protein
1.87g
Vitamin D
-
Calcium
13mg
1%
Iron
0.96mg
5%
Potassium
60mg
2%
Vitamin A
64IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins and nuts
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
3.17g
Carbs
18.79g
Protein
1.87g
There are 106 calories in 1 muffin, round of Wheat Bran Muffin.
Calorie breakdown: 26% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 56
1 oz 84
1 muffin, round 106
1 small 195
100 g 295
1 medium 333
1 large 454

Related Types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
English Muffin
  view more muffins nutritional info

See Also:

You searched for "Wheat Bran Muffin". Did you mean:
Wheat Bran English Muffin
Wheat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin
Toasted Wheat Bran English Muffin with Raisins
Wegmans Whole Wheat Raisin Bran Muffin
  view more results

Contains these Ingredients:

36 g Wheat bran muffins (toaster type)
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