Food database and calorie counter Source: Generic

Oat Bran Muffin with Fruit and/or Nuts

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
1.455g
7%
Trans Fat
-
Polyunsaturated Fat
6.867g
Monounsaturated Fat
2.232g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
54.38g
18%
Dietary Fiber
5.3g
21%
Sugars
11.85g
Protein
8.16g
Vitamin D
-
Calcium
72mg
7%
Iron
4.54mg
25%
Potassium
579mg
17%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Bran Muffin with Raisins
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
329
Fat
11.23g
Carbs
54.38g
Protein
8.16g
There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 medium 329
1 Hardee's muffin 355
1 large 448

Related Types of Muffins:

Plain Muffin
English Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffin
Toasted Oat Bran English Muffin
Oat Bran English Muffin
Lowfat Bran Muffin with Fruit
Toasted Oat Bran English Muffin with Raisins
  view more results
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