| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
18.87g
24%
Saturated Fat
8.52g
43%
Trans Fat
-
Polyunsaturated Fat
1.859g
Monounsaturated Fat
6.871g
Cholesterol
230mg
77%
Sodium
298mg
13%
Total Carbohydrate
3.83g
1%
Dietary Fiber
1.3g
4%
Sugars
1.32g
Protein
7.77g
Vitamin D
1mcg
3%
Calcium
57mg
4%
Iron
1.24mg
7%
Potassium
148mg
3%
Vitamin A
172mcg
19%
Vitamin C
8.9mg
10%
Last updated: 12 May 20 11:26 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (79%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
18.87g
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Carbs
3.83g
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Protein
7.77g
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| There are 214 calories in 100 grams of Keto Muffin. |
| Calorie breakdown: 79% fat, 7% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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