Food database and calorie counter Source: Generic

Keto Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
21.32g
33%
Saturated Fat
9.628g
48%
Trans Fat
-
Polyunsaturated Fat
2.101g
Monounsaturated Fat
7.764g
Cholesterol
260mg
87%
Sodium
336mg
14%
Total Carbohydrate
4.33g
1%
Dietary Fiber
1.4g
6%
Sugars
1.49g
Protein
8.78g
Vitamin D
-
Calcium
60mg
6%
Iron
1.41mg
8%
Potassium
168mg
5%
Vitamin A
691IU
14%
Vitamin C
9.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Jul 17 12:00 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (79%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
21.32g
Carbs
4.33g
Protein
8.78g
There are 242 calories in 1 medium Cheese Muffin.
Calorie breakdown: 79% fat, 7% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 41
1 oz 61
1 small 141
100 g 214
1 medium 242
1 large 330

Related Types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Keto Biscuit
Keto Blueberry Muffins
Keto Lasagna
Keto Fudge
Keto Bagel
  view more results

Contains these Ingredients:

1 g Baking Soda
19 g Lemons (Without Peel)
17 g Whipping Cream
7 g Butter
52 g Egg (Whole)
7 g Almonds
2 g Vanilla Extract
7 g Water
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