Food database and calorie counter Source: Generic

Keto Blueberry Muffins

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
33.05g
51%
Saturated Fat
12.457g
62%
Trans Fat
-
Polyunsaturated Fat
5.054g
Monounsaturated Fat
13.438g
Cholesterol
135mg
45%
Sodium
226mg
9%
Total Carbohydrate
10.71g
4%
Dietary Fiber
4.7g
19%
Sugars
4.18g
Protein
11.78g
Vitamin D
-
Calcium
174mg
17%
Iron
2.30mg
13%
Potassium
319mg
9%
Vitamin A
159IU
3%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 29 Aug 18 12:50 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
33.05g
Carbs
10.71g
Protein
11.78g
There are 368 calories in 1 medium Cheese Muffin.
Calorie breakdown: 77% fat, 11% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 62
1 oz 92
1 small 215
100 g 326
1 medium 368
1 large 502

Related Types of Muffins:

Plain Muffin
English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Low Carb Blueberry Muffin
Keto Muffin
Keto Cheesecake
Keto Coffee
Blueberry Muffins (Dry Mix)
  view more results

Contains these Ingredients:

1 g Baking Powder (Sodium Aluminum Sulfate, Double Acting)
18 g Blueberries
32 g Egg (Whole)
36 g Almonds
12 g Coconut Vegetable Oil
0 g Salt
0 g Vanilla Extract
14 g Water
0 g Sweeteners (Splenda Packets, Sucralose)
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