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Birch Benders

Keto Blueberry Muffin A La Cup

Nutrition Facts
Serving Size 1 cup (48 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
90mg
4%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
2.00mg
11%
Potassium
244mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 20 11:02 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
23g
Protein
7g
There are 190 calories in 1 cup (48 g) of Birch Benders Keto Blueberry Muffin A La Cup.
Calorie breakdown: 51% fat, 37% carbs, 11% protein.

More Products from Birch Benders:

Brownie Mix
Chocolate Chip Keto Waffles
Cake A La Cup - Birthday Cake
Blueberry Paleo Toaster Waffles
Keto Chocolate Frosting
  view all birch benders products

Other Types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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