Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
6.5g
10%
Saturated Fat
1.397g
7%
Trans Fat
-
Polyunsaturated Fat
2.495g
Monounsaturated Fat
1.972g
Cholesterol
30mg
10%
Sodium
447mg
19%
Total Carbohydrate
48g
16%
Dietary Fiber
2.6g
10%
Sugars
19.7g
Protein
5.5g
Vitamin D
-
Calcium
57mg
6%
Iron
1.61mg
9%
Potassium
123mg
4%
Vitamin A
90IU
2%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberry; cranberry nut; Hostess Banana Walnut Mini Muffins; Little Debbie Banana Nut Muffin Loaves
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
277
Fat
6.5g
Carbs
48g
Protein
5.5g
There are 277 calories in 100 grams of Fruit and/or Nuts Muffin.
Calorie breakdown: 21% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 Hostess package 5 mini muffins (2 oz) 158
1 small 183
100 g 277
1 medium 313
1 large 427

Related Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
English Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Oat Bran Muffin with Fruit and/or Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Fruit and Nuts Yogurt
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Lowfat Fruit and Nuts Yogurt
  view more results
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