Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
1.647g
Monounsaturated Fat
1.302g
Cholesterol
20mg
7%
Sodium
295mg
13%
Total Carbohydrate
31.68g
12%
Dietary Fiber
1.7g
6%
Sugars
13g
Protein
3.63g
Vitamin D
-
Calcium
38mg
3%
Iron
1.06mg
6%
Potassium
81mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberry; cranberry nut; Hostess Banana Walnut Mini Muffins; Little Debbie Banana Nut Muffin Loaves
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
183
Fat
4.29g
Carbs
31.68g
Protein
3.63g
There are 183 calories in 1 small Fruit and/or Nuts Muffin.
Calorie breakdown: 21% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 Hostess package 5 mini muffins (2 oz) 158
1 small 183
100 g 277
1 medium 313
1 large 427

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffin with Fruit and/or Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Fruit and Nuts Yogurt
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Lowfat Fruit and Nuts Yogurt
  view more results
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