Food database and calorie counter Source: Generic

1 individual loaf

Fruit and/or Nuts Muffin

Nutrition Facts
Serving Size 1 individual loaf
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
1.085g
Cholesterol
16mg
6%
Sodium
246mg
11%
Total Carbohydrate
26.4g
10%
Dietary Fiber
1.4g
5%
Sugars
10.84g
Protein
3.02g
Vitamin D
-
Calcium
31mg
2%
Iron
0.89mg
5%
Potassium
68mg
1%
Vitamin A
13mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberry; cranberry nut; Hostess Banana Walnut Mini Muffins; Little Debbie Banana Nut Muffin Loaves
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
152
Fat
3.58g
Carbs
26.4g
Protein
3.02g
There are 152 calories in 1 individual loaf of Fruit and/or Nuts Muffin.
Calorie breakdown: 21% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 Hostess package 5 mini muffins (2 oz) 158
1 small 183
100 g 277
1 medium 313
1 large 427

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffin with Fruit and/or Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Fruit and Nuts Yogurt
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Lowfat Fruit and Nuts Yogurt
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.