Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
10.01g
13%
Saturated Fat
2.151g
11%
Trans Fat
-
Polyunsaturated Fat
3.842g
Monounsaturated Fat
3.037g
Cholesterol
46mg
15%
Sodium
688mg
30%
Total Carbohydrate
73.92g
27%
Dietary Fiber
4g
14%
Sugars
30.34g
Protein
8.47g
Vitamin D
-
Calcium
88mg
7%
Iron
2.48mg
14%
Potassium
189mg
4%
Vitamin A
35mcg
4%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberry; cranberry nut; Hostess Banana Walnut Mini Muffins; Little Debbie Banana Nut Muffin Loaves
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
427
Fat
10.01g
Carbs
73.92g
Protein
8.47g
There are 427 calories in 1 large Fruit and/or Nuts Muffin.
Calorie breakdown: 21% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 Hostess package 5 mini muffins (2 oz) 158
1 small 183
100 g 277
1 medium 313
1 large 427

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
English Muffin
  view more muffins nutritional info

See Also:

Oat Bran Muffin with Fruit and/or Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Fruit and Nuts Yogurt
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Lowfat Fruit and Nuts Yogurt
  view more results
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