| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
24.35g
9%
Dietary Fiber
2.5g
9%
Sugars
0.85g
Protein
4.7g
Vitamin D
-
Calcium
96mg
7%
Iron
1.56mg
9%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Roman Meal; Honey Wheat
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
1.05g
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Carbs
24.35g
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Protein
4.7g
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| There are 122 calories in 1 Toasted Wheat or Cracked Wheat English Muffin. |
| Calorie breakdown: 8% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
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