Food database and calorie counter Source: Generic

Wheat or Cracked Wheat English Muffin with Raisins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.248g
1%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
153mg
6%
Total Carbohydrate
29.38g
10%
Dietary Fiber
2.5g
10%
Sugars
4.86g
Protein
4.87g
Vitamin D
-
Calcium
54mg
5%
Iron
1.78mg
10%
Potassium
160mg
5%
Vitamin A
1IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
1.4g
Carbs
29.38g
Protein
4.87g
There are 145 calories in 1 Wheat or Cracked Wheat English Muffin with Raisins.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
1 muffin 145
100 g 250

Related Types of English Muffins:

English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Multigrain English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Toasted Wheat or Cracked Wheat English Muffin with Raisins
Wheat or Cracked Wheat English Muffin
Toasted Wheat or Cracked Wheat English Muffin
Toasted Whole Wheat English Muffin with Raisins
Whole Wheat English Muffin with Raisins
  view more results

Contains these Ingredients:

0 g Calcium
9 g Whole grain wheat flour
17 g White wheat bread flour (enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
6 g Raisins (seedless)
1 g Household shortening
0 g Salt
0.2 g Vinegar (cider)
22 g Water
0 g Granulated sugar
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