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Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25.22g
9%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
3.74g
Vitamin D
-
Calcium
3mg
0%
Iron
0.67mg
4%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
1.07g
Carbs
25.22g
Protein
3.74g
There are 126 calories in 1 ounce, dry, yields of Millet (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205

Related Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Millet (Fat Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Mung (Fat Not Added in Cooking)
Macaroni (Fat Not Added in Cooking)
Barley (Fat Not Added in Cooking)
  view more results
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