| Food database and calorie counter |
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Millet (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
1.642g
8%
Trans Fat
-
Polyunsaturated Fat
2.97g
Monounsaturated Fat
3.71g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
40.2g
15%
Dietary Fiber
2.1g
8%
Sugars
0.21g
Protein
5.96g
Vitamin D
-
Calcium
5mg
0%
Iron
1.07mg
6%
Potassium
107mg
2%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
8.9g
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Carbs
40.2g
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Protein
5.96g
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| There are 265 calories in 1 cup of cooked Millet (Fat Added in Cooking). |
| Calorie breakdown: 30% fat, 61% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cereal:
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