Food database and calorie counter Source: Generic

Millet (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 80
Calories 265
% Daily Values*
Total Fat 8.9g 14%
  Saturated Fat 1.642g 8%
  Polyunsaturated Fat 2.97g  
  Monounsaturated Fat 3.71g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 107mg  
Total Carbohydrate 40.2g 13%
  Dietary Fiber 2.1g 8%
  Sugars 0.21g  
Protein 5.96g  
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 265 calories in 1 cup of cooked Millet (Fat Added in Cooking).
Calorie breakdown: 30% fat, 61% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 148
1 oz, dry, yields 163
1 cup cooked 265
1 cup, dry, yields 1153

Related Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Millet (Fat Not Added in Cooking)
Millet (Cooked)
Macaroni (Fat Added in Cooking)
Grits (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
  view more results

Contains these Ingredients:

169 g Millet (cooked)
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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