Food database and calorie counter Source: Generic

Millet (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
 
Amount Per Serving
Calories from Fat 80
Calories 265
 
% Daily Values*
Total Fat 8.9g 14%
  Saturated Fat 1.642g 8%
  Polyunsaturated Fat 2.97g  
  Monounsaturated Fat 3.71g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 107mg  
Total Carbohydrate 40.2g 13%
  Dietary Fiber 2.1g 8%
  Sugars 0.21g  
Protein 5.96g  
 
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 6%
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
8.9g
Carbs
40.2g
Protein
5.96g
There are 265 calories in 1 cup of cooked Millet (Fat Added in Cooking).
Calorie breakdown: 30% fat, 61% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 148
1 oz, dry, yields 163
1 cup cooked 265
1 cup, dry, yields 1153

Related Types of Cereal:

Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Millet (Fat Not Added in Cooking)
Millet (Cooked)
Macaroni (Fat Added in Cooking)
Grits (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
  view more results

Contains these Ingredients:

169 g Millet (cooked)
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.