Food database and calorie counter Source: Generic

Cooked Christophine (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
410mg
17%
Total Carbohydrate
6.82g
2%
Dietary Fiber
3g
12%
Sugars
3.23g
Protein
1.44g
Vitamin D
-
Calcium
29mg
3%
Iron
0.58mg
3%
Potassium
197mg
6%
Vitamin A
89IU
2%
Vitamin C
8.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chayote; mirliton
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.22g
Carbs
6.82g
Protein
1.44g
There are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 small 21
1 cup 30
1 medium 43

Related Types of Fruit:

Oranges
Apples
Peaches
Bananas
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results
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