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1 Guideline amount per cup cold cereal

Skim or Nonfat Milk (0.5% or Less Butterfat)

Nutrition Facts
Serving Size 1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.057g
Cholesterol
2mg
1%
Sodium
51mg
2%
Total Carbohydrate
6.05g
2%
Dietary Fiber
0g
0%
Sugars
6.21g
Protein
4.11g
Vitamin D
-
Calcium
152mg
12%
Iron
0.04mg
0%
Potassium
190mg
4%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fat free milk
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (2%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.1g
Carbs
6.05g
Protein
4.11g
There are 41 calories in 1 Guideline amount per cup of cold cereal of Skim or Nonfat Milk (0.5% or Less Butterfat).
Calorie breakdown: 2% fat, 58% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 10
1 Guideline amount per cup hot cereal 21
100 g 34
100 ml 35
1 Guideline amount per cup cold cereal 41
1 cup 83

Related Types of Skim Milk:

1% Fat Milk
Milk (Nonfat)
2% Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Skim or Nonfat Milk (Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Nonfat Lactose Reduced Milk
Chocolate Milk Shake (with Skim Milk)
  view more results
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