| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
3.51g
5%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.749g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
12.4g
5%
Dietary Fiber
2g
7%
Sugars
0.35g
Protein
2.69g
Vitamin D
-
Calcium
14mg
1%
Iron
2.52mg
14%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 01:21 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
3.51g
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Carbs
12.4g
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Protein
2.69g
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| There are 88 calories in 1 ounce of Methi Paratha. |
| Calorie breakdown: 34% fat, 54% carbs, 12% protein. |
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