| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
1.051g
5%
Trans Fat
-
Polyunsaturated Fat
2.927g
Monounsaturated Fat
5.552g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
39.36g
14%
Dietary Fiber
6.4g
23%
Sugars
1.11g
Protein
8.55g
Vitamin D
-
Calcium
46mg
4%
Iron
8mg
44%
Potassium
215mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 01:21 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
11.15g
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Carbs
39.36g
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Protein
8.55g
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| There are 280 calories in 1 piece of Methi Paratha. |
| Calorie breakdown: 34% fat, 54% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Flatbread:
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