| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
1.168g
6%
Trans Fat
-
Polyunsaturated Fat
3.252g
Monounsaturated Fat
6.169g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
43.74g
16%
Dietary Fiber
7.1g
25%
Sugars
1.23g
Protein
9.5g
Vitamin D
-
Calcium
51mg
4%
Iron
8.89mg
49%
Potassium
239mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 01:21 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
12.39g
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Carbs
43.74g
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Protein
9.5g
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| There are 311 calories in 100 grams of Methi Paratha. |
| Calorie breakdown: 34% fat, 54% carbs, 12% protein. |
Other Common Serving Sizes:
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