| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
1.028g
5%
Trans Fat
-
Polyunsaturated Fat
3.554g
Monounsaturated Fat
6.787g
Cholesterol
0mg
0%
Sodium
649mg
28%
Total Carbohydrate
47.66g
17%
Dietary Fiber
6.3g
23%
Sugars
4.5g
Protein
6.55g
Vitamin D
-
Calcium
69mg
5%
Iron
4.27mg
24%
Potassium
771mg
16%
Vitamin A
11mcg
1%
Vitamin C
65.6mg
73%
Last updated: 16 Jan 24 04:55 PM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
12.42g
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Carbs
47.66g
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Protein
6.55g
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| There are 314 calories in 1 cup of Methi Aloo. |
| Calorie breakdown: 34% fat, 58% carbs, 8% protein. |
Other Common Serving Sizes:
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