Food database and calorie counter Source: Generic

Chicken Stir Fry

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 91
Calories 186
 
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 3.245g 16%
  Polyunsaturated Fat 1.763g  
  Monounsaturated Fat 3.908g  
Cholesterol 154mg 51%
Sodium 678mg 28%
Potassium 394mg  
Total Carbohydrate 6.45g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.62g  
Protein 17.32g  
 
Vitamin A 58% Vitamin C 7%
Calcium 7% Iron 13%
Last updated: 20 Dec 12 05:45 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (49%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
10.07g
Carbs
6.45g
Protein
17.32g
There are 186 calories in 1 cup of Chicken Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 186

Related Types of Stir Frys:

Trader Joe's Garlic Chicken Stir Fry
Trader Joe's Beef Teriyaki Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Stir Fried Vegetables
365 Organic Asian Stir Fry Vegetables
  view more stir frys nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Fresh & Easy Stir-Fry Chicken
Michelina's Stir Fry Rice & Vegetables with Chicken
Hello Fresh Satay Chicken Stir-Fry
Kona Grill Chicken & Broccoli Stir Fry
Trader Joe's Asian Style Chicken Stir Fry with Sauce
  view more results

Contains these Ingredients:

46 g Chicken meat (broilers or fryers, roasted, cooked)
11 g Celery (without salt, drained, cooked, boiled)
16 g Mushrooms
17 g Onions (without salt, drained, cooked, boiled)
25 g Spinach (without salt, drained, cooked, boiled)
9 g Soy sauce (shoyu)
14 g Egg (whole)
13 g Egg omelet
2 g Beef tallow (fat)
2 g Granulated sugar
9 g Beef broth or bouillon soup (made with powder)
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