| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
3.467g
17%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
4.295g
Cholesterol
20mg
7%
Sodium
854mg
37%
Total Carbohydrate
30.44g
11%
Dietary Fiber
1.3g
5%
Sugars
2.06g
Protein
7.65g
Vitamin D
-
Calcium
78mg
6%
Iron
2.2mg
12%
Potassium
105mg
2%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
10.62g
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Carbs
30.44g
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Protein
7.65g
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| There are 250 calories in 100 grams of Meat Spread or Potted Meat Sandwich. |
| Calorie breakdown: 39% fat, 49% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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