Food database and calorie counter  
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.21g
Vitamin D
-
Calcium
5mg
0%
Iron
0mg
0%
Potassium
7mg
0%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Fleischmann's Fat Free Low Calorie Spread; Smart Beat Smart Squeeze
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.43g
Carbs
0.36g
Protein
0.21g
There are 6 calories in 1 tablespoon of Fat Free Salted Margarine-Like Liquid Spread.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per slice bread/roll 3
1 tbsp 6
1 oz 12
100 g 43

Related Types of Margarine:

Salted Margarine Stick
Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Corned Beef Spread
Mayonnaise
Butter
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Salted Margarine-Like Liquid Spread
Fat Free Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Margarine (Liquid Spread, Salted, Fat Free)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.