Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.21g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
0.71g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.43g
Vitamin D
-
Calcium
11mg
1%
Iron
0.01mg
0%
Potassium
14mg
0%
Vitamin A
232mcg
26%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Fleischmann's Fat Free Low Calorie Spread; Smart Beat Smart Squeeze
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.85g
Carbs
0.71g
Protein
0.43g
There are 12 calories in 1 ounce of Fat Free Salted Margarine-Like Liquid Spread.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per slice bread/roll 3
1 tbsp 6
1 oz 12
100 g 43

Related Types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Corned Beef Spread
Chicken Salad Spread
Mayonnaise
Butter
  view more spreads nutritional info

See Also:

Fat Free Salted Margarine-Like Spread Tub
Salted Margarine-Like Liquid Spread
Salted Whipped Margarine-Like Spread Tub
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.