Food database and calorie counter Source: USDA

Margarine (Liquid Spread, Salted, Fat Free)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.22g
Vitamin D
-
Calcium
6mg
1%
Iron
0.00mg
0%
Potassium
8mg
0%
Vitamin A
536IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.45g
Carbs
0.38g
Protein
0.22g
There are 6 calories in 1 tablespoon of Margarine (Liquid Spread, Salted, Fat Free).
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 6
1 oz 12
100 g 43

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Salted Margarine Stick
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Chicken Salad Spread
Corned Beef Spread
Butter
Cheese Spread
Mayonnaise
  view more spreads nutritional info

See Also:

You searched for "Margarine (Liquid Spread, Salted, Fat Free)". Did you mean:
Fat Free Salted Margarine-Like Liquid Spread
Salted Margarine-Like Liquid Spread
Fat Free Salted Margarine-Like Spread Tub
Salted Liquid Margarine
Salted Margarine-Like Spread Tub
  view more results
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