Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.21g
Vitamin D
-
Calcium
5mg
0%
Iron
0mg
0%
Potassium
7mg
0%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Fleischmann's Fat Free Low Calorie Spread; Smart Beat Smart Squeeze
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.43g
Carbs
0.36g
Protein
0.21g
There are 6 calories in 1 tablespoon of Fat Free Salted Margarine-Like Liquid Spread.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per slice bread/roll 3
1 tbsp 6
1 oz 12
100 g 43

Related Types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
Salted Margarine Stick
Margarine
Margarine (Fat Free, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Corned Beef Spread
Cheese Spread
Chicken Salad Spread
Butter
  view more spreads nutritional info

See Also:

Salted Margarine-Like Liquid Spread
Fat Free Salted Margarine-Like Spread Tub
Salted Liquid Margarine
Salted Whipped Margarine-Like Spread Tub
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
  view more results
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