| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 oz, raw, yields |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
5.61g
2%
Dietary Fiber
2.3g
8%
Sugars
3.33g
Protein
1.7g
Vitamin D
-
Calcium
34mg
3%
Iron
0.77mg
4%
Potassium
266mg
6%
Vitamin A
47mcg
5%
Vitamin C
5.3mg
6%
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.26g
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Carbs
5.61g
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Protein
1.7g
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| There are 26 calories in 7 ounces, raw, yields of Lettuce. |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
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