Food database and calorie counter Source: Generic

1 oz boneless

Lamb Roast

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
5.15g
8%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
2.136g
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.78g
Vitamin D
-
Calcium
5mg
0%
Iron
0.56mg
3%
Potassium
80mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton roast; lamb leg; mutton leg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
5.15g
Carbs
0g
Protein
6.78g
There are 75 calories in 1 ounce of boneless Lamb Roast.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 37
1 oz, with bone (yield after cooking, bone removed) 45
1 cubic inch boneless 45
1 oz boneless (yield after cooking) 53
1 oz, with bone (yield after bone removed) 56
1 medium slice (approx 3" dia x 1/4") 74
1 oz boneless 75
1 thick slice (approx 3" dia x 3/8") 112
100 g 266
1 cup diced 356

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Ribs
Lamb
  view more lamb nutritional info

See Also:

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
  view more results

Contains these Ingredients:

14 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
14 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.1 g Salt
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