Food database and calorie counter Source: Generic

4 oz, with bone cooked (yield after bone removed)

Lamb Hocks

Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
10.15g
16%
Saturated Fat
4.243g
21%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
4.281g
Cholesterol
80mg
27%
Sodium
299mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.38g
Vitamin D
-
Calcium
15mg
2%
Iron
1.61mg
9%
Potassium
194mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton hocks
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
10.15g
Carbs
0g
Protein
21.38g
There are 183 calories in 4 ounces, with bone of cooked Lamb Hocks.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone cooked (yield after bone removed) 46
100 g 241

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb
  view more lamb nutritional info

See Also:

Pig's Hocks
Cabbage with Ham Hocks (Mixture)
Lamb Shoulder
Lamb Kebab
Lamb Chop
  view more results
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