| Food database and calorie counter |
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1 medium (2" dia x 5" long, raw)
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Nutrition Facts
| Serving Size |
1 medium (2" dia x 5" long, raw) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
45.85g
17%
Dietary Fiber
4.9g
18%
Sugars
10.67g
Protein
2.6g
Vitamin D
-
Calcium
57mg
4%
Iron
0.95mg
5%
Potassium
604mg
13%
Vitamin A
1215mcg
135%
Vitamin C
24.8mg
28%
Last updated: 12 May 20 09:46 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
0.22g
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Carbs
45.85g
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Protein
2.6g
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| There are 193 calories in 1 medium Korean Steamed Sweetpotato. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Vegetables:
See Also:
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