| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
2.41g
1%
Dietary Fiber
0.2g
1%
Sugars
0.16g
Protein
1.46g
Vitamin D
-
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
103mg
2%
Vitamin A
63mcg
7%
Vitamin C
9.1mg
10%
Last updated: 12 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.18g
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Carbs
2.41g
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Protein
1.46g
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| There are 14 calories in 1 ounce of Korean Seasoned Seaweed III. |
| Calorie breakdown: 9% fat, 56% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Seaweed:
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