Food database and calorie counter Source: Generic

Seaweed Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 34
Calories 83
% Daily Values*
Total Fat 3.73g 6%
  Saturated Fat 0.975g 5%
  Polyunsaturated Fat 1.099g  
  Monounsaturated Fat 1.24g  
Cholesterol 14mg 5%
Sodium 1134mg 47%
Potassium 223mg  
Total Carbohydrate 5.59g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.62g  
Protein 7.87g  
Vitamin A 5% Vitamin C 5%
Calcium 9% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in 1 cup of Seaweed Soup.
Calorie breakdown: 38% fat, 26% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 83

Related Types of Soups:

Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
Chicken Soup
  view more soups nutritional info

See Also:

Dried Seaweed
Beef Stock (Home Prepared)
Laver Seaweed
Wakame Seaweed
Kelp Seaweed
  view more results

Contains these Ingredients:

18 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade)
43 g Wakame seaweed
10 g Scallions or spring onions
2 g Soy sauce (shoyu)
1 g Corn vegetable oil
155 g Beef broth or bouillon (canned)
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