Food database and calorie counter Source: Generic

Seaweed Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
3.73g
6%
Saturated Fat
0.975g
5%
Trans Fat
-
Polyunsaturated Fat
1.099g
Monounsaturated Fat
1.24g
Cholesterol
14mg
5%
Sodium
1134mg
47%
Total Carbohydrate
5.59g
2%
Dietary Fiber
0.5g
2%
Sugars
0.62g
Protein
7.87g
Vitamin D
-
Calcium
94mg
9%
Iron
2.07mg
12%
Potassium
223mg
6%
Vitamin A
258IU
5%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (38%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
83
Fat
3.73g
Carbs
5.59g
Protein
7.87g
There are 83 calories in 1 cup of Seaweed Soup.
Calorie breakdown: 38% fat, 26% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 83

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Soup
Miso Soup
Chicken Noodle Soup
Taco Soup
Tomato Soup
  view more soups nutritional info

See Also:

Sushi with Egg rolled in Seaweed
Spirulina Seaweed
Beef Stock (Home Prepared)
Agar Seaweed
Irishmoss Seaweed
  view more results

Contains these Ingredients:

18 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade)
43 g Wakame seaweed
10 g Scallions or spring onions
2 g Soy sauce (shoyu)
1 g Corn vegetable oil
155 g Beef broth or bouillon (canned)
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