| Food database and calorie counter |
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Korean Seasoned Seaweed III
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Nutrition Facts
| Serving Size |
1 small dish |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
5.45g
2%
Dietary Fiber
0.5g
2%
Sugars
0.37g
Protein
3.3g
Vitamin D
-
Calcium
58mg
4%
Iron
1.59mg
9%
Potassium
233mg
5%
Vitamin A
142mcg
16%
Vitamin C
20.5mg
23%
Last updated: 12 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.4g
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Carbs
5.45g
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Protein
3.3g
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| There are 31 calories in 1 small dish of Korean Seasoned Seaweed III. |
| Calorie breakdown: 9% fat, 56% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Seaweed:
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