| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
6.287g
31%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.291g
Cholesterol
193mg
64%
Sodium
271mg
12%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.63g
Protein
6.73g
Vitamin D
0mcg
1%
Calcium
129mg
10%
Iron
1.28mg
7%
Potassium
103mg
2%
Vitamin A
119mcg
13%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 11:24 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
11.45g
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Carbs
3.2g
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Protein
6.73g
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| There are 145 calories in 1 waffle Keto Waffle. |
| Calorie breakdown: 72% fat, 9% carbs, 19% protein. |
Other Common Serving Sizes:
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