| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
15.27g
20%
Saturated Fat
8.383g
42%
Trans Fat
-
Polyunsaturated Fat
1.057g
Monounsaturated Fat
4.388g
Cholesterol
257mg
86%
Sodium
361mg
16%
Total Carbohydrate
4.27g
2%
Dietary Fiber
0.6g
2%
Sugars
2.18g
Protein
8.98g
Vitamin D
0mcg
2%
Calcium
172mg
13%
Iron
1.71mg
9%
Potassium
138mg
3%
Vitamin A
159mcg
18%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 11:24 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
15.27g
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Carbs
4.27g
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Protein
8.98g
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| There are 194 calories in 100 grams of Keto Waffle. |
| Calorie breakdown: 72% fat, 9% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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