| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
5.149g
26%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
3.026g
Cholesterol
236mg
79%
Sodium
191mg
8%
Total Carbohydrate
2.59g
1%
Dietary Fiber
1g
4%
Sugars
1.04g
Protein
10.24g
Vitamin D
0mcg
2%
Calcium
141mg
11%
Iron
1.64mg
9%
Potassium
195mg
4%
Vitamin A
259mcg
29%
Vitamin C
7.1mg
8%
Last updated: 13 May 20 01:37 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (64%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
10.3g
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Carbs
2.59g
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Protein
10.24g
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| There are 143 calories in 100 grams of Keto Spinach Quiche. |
| Calorie breakdown: 64% fat, 7% carbs, 28% protein. |
Other Common Serving Sizes:
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