| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
16.48g
21%
Saturated Fat
8.239g
41%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
4.842g
Cholesterol
377mg
126%
Sodium
306mg
13%
Total Carbohydrate
4.14g
2%
Dietary Fiber
1.6g
6%
Sugars
1.67g
Protein
16.39g
Vitamin D
1mcg
4%
Calcium
226mg
17%
Iron
2.62mg
15%
Potassium
312mg
7%
Vitamin A
415mcg
46%
Vitamin C
11.4mg
13%
Last updated: 13 May 20 01:37 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (64%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
16.48g
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Carbs
4.14g
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Protein
16.39g
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| There are 229 calories in 1 cup of Keto Spinach Quiche. |
| Calorie breakdown: 64% fat, 7% carbs, 28% protein. |
Other Common Serving Sizes:
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