| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
2.08g
10%
Trans Fat
-
Polyunsaturated Fat
8.079g
Monounsaturated Fat
3.15g
Cholesterol
0mg
0%
Sodium
1172mg
51%
Total Carbohydrate
20.63g
8%
Dietary Fiber
3.5g
12%
Sugars
0.63g
Protein
24.65g
Vitamin D
-
Calcium
585mg
45%
Iron
10.18mg
57%
Potassium
406mg
9%
Vitamin A
13mcg
1%
Vitamin C
5.4mg
6%
Last updated: 13 May 20 01:01 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (42%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
14.32g
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Carbs
20.63g
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Protein
24.65g
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| There are 297 calories in 1 cup of Japanese Simmered Tofu. |
| Calorie breakdown: 42% fat, 27% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Tofu:
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