Food database and calorie counter Source: Generic

Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 97
Calories 141
% Daily Values*
Total Fat 10.81g 17%
  Saturated Fat 2.829g 14%
  Polyunsaturated Fat 1.523g  
  Monounsaturated Fat 5.654g  
Cholesterol 104mg 35%
Sodium 243mg 10%
Potassium 112mg  
Total Carbohydrate 6.52g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.57g  
Protein 5.15g  
Vitamin A 24% Vitamin C 3%
Calcium 4% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (68%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 141 calories in 1 cup of Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture).
Calorie breakdown: 68% fat, 18% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
1 cup 141
100 g 224

Related Types of Tempura:

Trader Joe's Tempura Shrimp with Soy Dipping Sauce
Vegetable Tempura
Southern Tsunami Sushi Bar Tempura Roll
Fish Cake (Kamaboko) Tempura
Shrimp Tempura
  view more tempura nutritional info

See Also:

Hawaiian Style Beef and Vegetables (Mixture)
Hawaiian Style Pickled Vegetables
Hawaiian Style Pork and Vegetables (Mixture)
Hawaiian Style Pickled Radishes
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

4 g Shrimp (canned)
6 g Carrots
4 g Green snap beans
3 g Green snap beans
5 g Burdock root
14 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
17 g Egg (whole)
6 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
3 g Granulated sugar
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