| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.307g
2%
Trans Fat
-
Polyunsaturated Fat
1.026g
Monounsaturated Fat
0.439g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
15.68g
6%
Dietary Fiber
2.5g
9%
Sugars
3.48g
Protein
4.78g
Vitamin D
-
Calcium
55mg
4%
Iron
1.01mg
6%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
1.96g
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Carbs
15.68g
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Protein
4.78g
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| There are 89 calories in 100 grams of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). |
| Calorie breakdown: 18% fat, 63% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
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Mixed Vegetables (Drained Solids, Canned)
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Mixed Vegetables (Frozen)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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view more mixed vegetables nutritional info |
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