Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
0.577g
3%
Trans Fat
-
Polyunsaturated Fat
1.929g
Monounsaturated Fat
0.826g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
29.48g
11%
Dietary Fiber
4.7g
17%
Sugars
6.54g
Protein
8.99g
Vitamin D
-
Calcium
103mg
8%
Iron
1.9mg
11%
Potassium
641mg
14%
Vitamin A
0mcg
0%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
3.68g
Carbs
29.48g
Protein
8.99g
There are 167 calories in 1 cup of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 167

Related Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more mixed vegetables nutritional info

See Also:

Curd
Mushrooms
Cooked Mushrooms
Soybean Curd Cheese
Soybean Curd
  view more results
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