| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
1.239g
6%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
3.53g
Cholesterol
36mg
12%
Sodium
516mg
22%
Total Carbohydrate
15.5g
6%
Dietary Fiber
1g
4%
Sugars
0.9g
Protein
17.16g
Vitamin D
-
Calcium
73mg
6%
Iron
6.11mg
34%
Potassium
469mg
10%
Vitamin A
78mcg
9%
Vitamin C
15.6mg
17%
Last updated: 12 May 20 11:27 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
7.37g
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Carbs
15.5g
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Protein
17.16g
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| There are 200 calories in 6 pieces of Italian Mussels Au Gratin. |
| Calorie breakdown: 34% fat, 31% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Mussels:
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