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Indonesian Spiced Coconut Flakes
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
3.152g
16%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.417g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
2.68g
1%
Dietary Fiber
1g
4%
Sugars
1.3g
Protein
0.68g
Vitamin D
-
Calcium
6mg
0%
Iron
0.42mg
2%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 22 Mar 23 11:08 PM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (73%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
4.01g
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Carbs
2.68g
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Protein
0.68g
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| There are 47 calories in 1 tablespoon Indonesian Spiced Coconut Flakes. |
| Calorie breakdown: 73% fat, 22% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Coconuts:
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