| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.236g
Cholesterol
62mg
21%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.21g
Vitamin D
-
Calcium
21mg
2%
Iron
0.88mg
5%
Potassium
348mg
7%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:56 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
1.22g
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Carbs
0g
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Protein
17.21g
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| There are 84 calories in 100 grams of Indonesian Pomfret Fish. |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Common Serving Sizes:
Related Types of Fish:
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