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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
2.04g
10%
Trans Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
3.736g
Cholesterol
60mg
20%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.96g
Vitamin D
-
Calcium
57mg
4%
Iron
1.1mg
6%
Potassium
327mg
7%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
9.04g
Carbs
0g
Protein
17.96g
There are 158 calories in 100 grams of Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
100 g 158

Related Types of Herring:

Atlantic Herring
Dried Salted Herring
Pickled Herring
Baked or Broiled Herring
Smoked Kippered Herring
Kippered Atlantic Herring
  view more herring nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Blue Hill Bay Herring Fillets in Wine Marinade
VICI Atlantic Herring Fillet in Oil
Blue Hill Bay Herring in Wine Sauce
Vita Food Products Wild Herring in Wine Sauce
King Oscar Smoked Kippered Herring
  view more results
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