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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
14.86g
19%
Saturated Fat
5.561g
28%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
6.398g
Cholesterol
52mg
17%
Sodium
393mg
17%
Total Carbohydrate
20.33g
7%
Dietary Fiber
0.9g
3%
Sugars
2.57g
Protein
18.25g
Vitamin D
-
Calcium
74mg
6%
Iron
2.7mg
15%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Roy Rogers Hamburger
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (46%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
14.86g
Carbs
20.33g
Protein
18.25g
There are 294 calories in 100 grams of Hamburger with 1/4 Lb Meat on Bun.
Calorie breakdown: 46% fat, 28% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
100 g 294
1 (1/4 lb) hamburger 459

Related Types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Large Hamburger
  view more hamburgers nutritional info

Related Types of Burgers:

Hamburger (Double Patty with Condiments)
Cheeseburger with Bacon and Condiments
Veggie Burgers
Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
  view more burgers nutritional info

See Also:

Optimum Nutrition 2:1:1 Recovery
Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun
Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Cheeseburger with 1/4 Lb Meat on Bun
  view more results
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