Food database and calorie counter Source: Generic

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun

Nutrition Facts
Serving Size 1 (1/4 lb) hamburger
Amount Per Serving
Calories
461
 
% Daily Values*
Total Fat
22.31g
34%
Saturated Fat
8.284g
41%
Trans Fat
-
Polyunsaturated Fat
1.846g
Monounsaturated Fat
9.627g
Cholesterol
77mg
26%
Sodium
952mg
40%
Total Carbohydrate
35.87g
12%
Dietary Fiber
1.7g
7%
Sugars
8.41g
Protein
27.73g
Vitamin D
-
Calcium
119mg
12%
Iron
4.26mg
24%
Potassium
394mg
11%
Vitamin A
170IU
3%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with lettuce, pickles, onions, and/or mustard; McDonald's 1/4-Pounder
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(461 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
461
Fat
22.31g
Carbs
35.87g
Protein
27.73g
There are 461 calories in 1 Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun.
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 240
1 McDonald's 1/4-Pounder 410
1 (1/4 lb) hamburger 461

Related Types of Hamburgers:

Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Hamburger (Single Patty)
  view more hamburgers nutritional info

Related Types of Burgers:

Hamburger (Double Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Cheeseburger with Bacon and Condiments
Hamburger (Single Patty with Condiments)
Veggie Burgers
  view more burgers nutritional info

See Also:

Optimum Nutrition 2:1:1 Recovery
Optimum Nutrition 100% Any Whey Protein
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
Double Hamburger with Tomato and/or Catsup on Bun
  view more results

Contains these Ingredients:

87 g Beef, Ground, Patty, Frz
61 g Hamburger or hotdog rolls
13 g Dill cucumber pickles
10 g Onions
16 g Ketchup
5 g Yellow mustard
1/2 g Salt
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