Food database and calorie counter Source: Generic

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun

Nutrition Facts
Serving Size 1 (1/4 lb) hamburger
Amount Per Serving
Calories
573
 
% Daily Values*
Total Fat
32.89g
51%
Saturated Fat
9.047g
45%
Trans Fat
-
Polyunsaturated Fat
9.618g
Monounsaturated Fat
11.417g
Cholesterol
68mg
23%
Sodium
1020mg
42%
Total Carbohydrate
43.55g
15%
Dietary Fiber
2.4g
10%
Sugars
9.44g
Protein
25.08g
Vitamin D
-
Calcium
137mg
14%
Iron
4.44mg
25%
Potassium
432mg
12%
Vitamin A
452IU
9%
Vitamin C
6.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Burger King Whopper; Jack-in-the-Box Jumbo Jack Hamburger; Wendy's Single Hamburger; Jack-in-the-Box Grilled Sour Dough Burger; Carl's Jr. Famous Star Hamburger; McDonald's Big N' Tasty
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(573 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (52%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
573
Fat
32.89g
Carbs
43.55g
Protein
25.08g
There are 573 calories in 1 Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Calorie breakdown: 52% fat, 31% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 235
1 Jack-in-the-Box Jumbo Jack hamburger 522
1 Jack-in-the-Box Grilled Sour Dough Burger 524
1 Wendy's Single hamburger 533
1 McDonald's Big N' Tasty 545
1 (1/4 lb) hamburger 573
1 Carl's hamburger 597
1 Burger King Whopper 684

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Large Hamburger
Hamburger on Bun
  view more hamburgers nutritional info

Related Types of Burgers:

Cheeseburger (Single Patty with Condiments)
Hamburger (Double Patty with Condiments)
Cheeseburger with Bacon and Condiments
Veggie Burgers
Hamburger (Single Patty with Condiments)
  view more burgers nutritional info

See Also:

Optimum Nutrition 2:1:1 Recovery
Optimum Nutrition 100% Any Whey Protein
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
  view more results

Contains these Ingredients:

70 g Beef, Ground, Patty, Frz
74 g Hamburger or hotdog rolls
12 g Ketchup
12 g Onions
18 g Iceberg lettuce (includes crisphead types)
24 g Red tomatoes
17 g Dill cucumber pickles
18 g Soybean oil mayonnaise
0.4 g Salt
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